Meditate Anxiety Away: Keeping Calm with Primordial Meditations and Mantras
If you often feel anxious, restless, or consumed by your thoughts, meditation practice may be the solution to finding true calm and peace through driving away from the chaos in your mind. With comfort and flexibility in mind, join 1440 Multiversity faculty member and seventh-generation spiritual teacher Chandresh Bhardwaj as he helps you learn to calm your anxieties, build your own effective meditation practice, and embark on your meditation journey for your future well-being.
To meditate is to enter a deep state of relaxation – a place of higher awareness where no unreasonable thought or bout of anxiety can disturb you. If you can breathe, you can meditate, and you don’t have to be a spiritual professional to do it effectively.
Webinar Schedule
May 17th: 1:00 - 5:00 PM PST
Tuition: $100
Cultivating Courage & Calmness
COVID-19 is canceling everything except our relationship with our awareness. During these tough times, seekers must rise to the occasion and plant the seeds of courage, calmness, and compassion. How do we access this courage and calm, though?
The primordial meditation practices are about raising consciousness in tough times and healing the heart. Den Meditation senior teacher, author, and tantra expert, Chandresh Bhardwaj, has put together a much-needed powerful workshop to share the wisdom nuggets of healing masters and put them into practice through a talk and guided mantra meditation. This workshop is for all those who are looking for a safe refuge in higher awareness and want to deepen the meditation practice using mantra and consciousness tools. In addition to the talk and meditation, Chandresh will be doing Q&A as well during the workshop. You are invited to take part in this gathering of truth seekers.
Meditation Teacher Training
Is this for you?
We believe that meditation can change the world – and we want to enable more people to spread this gift! The DEN Meditation Teacher Training program is dedicated to creating the next generation of exceptional meditation leaders and instructors. Whether you want to begin leading guided meditation classes or just deepen your personal practice and knowledge, our 400-hour teacher training program is designed to assist you in reaching your personal goals. We couldn’t be more excited to start this journey with you!
What you learn
Whether you want to learn how to teach meditation or just want to take your knowledge of meditation to the next level, this is the program for you.
- Graduate with a powerful platform that will allow you to teach others with confidence and poise
- Begin the journey of discovering your true essence
- Learn proper posture and alignment
- Obtain tools to overcome obstacles and build a daily meditation practice
- Master a deep understanding of different meditation lineages and methodologies
- Acquire a thorough knowledge of the history of meditation
- Discover the symbolism, energy and healing within meditation
- Get tips to present yourself in the community and build your clientele
- Learn guidelines to be a responsible teacher
- Identify your spiritual voice and become a master of your craft
What you get
Take advantage of perks and benefits as a den teacher training student In person instruction under 3 of our most senior teachers
- Earn a DEN Masters certificate of completion
- 15% off future continuous memberships*
- 14 audio meditations to keep for the rest of your life
- Free unlimited classes while enrolled in TT
- 15% off all other certifications
- 15% off retreats while enrolled in the program. 15% off retreats in perpetuity if you get your certificate.
*only applicable for consecutive memberships, will lose the 15% if you cancel your membership at any time.
What you give
Requirements for the completion of the program include
- Full attendance in the program
- Maintain a daily practice
- Completion of homework, quizzes, exams and projects
- Attend 35 classes at The DEN
- Observe 10 classes at The DEN
- Participate in a 5 day meditation retreat
- (This can be broken into 2 retreats. Don’t worry, we will have a list of retreats to point you in the right direction.)
- Note: The fee for the retreat is not included in the tuition.
Cultivating Conscious Desires
A Healing & Manifestation Workshop
What is your greatest desire? An amazing Relationship? Money? Success?
But are you sure that those desires are yours?
They may not be because, quite often, what we think we want are often just impulses that arise out of the fear, insecurity, and comparisons in our minds. What’s worse is that we are so rooted in our minds that we may not even know the difference.
Does that sound scary or weird?
It is true though. Many of our desires are rooted in our fear of our past and for our future, or they may even be linked to the unfulfilled desires of our ancestors. This is what often makes manifesting your desires seem like such a Sisyphean task.
However, in tantra wisdom traditions, desires are seen as a sacred tool to experience higher states of consciousness. In fact, tantra integrates desires into mantras and meditations as well, which helps you grow and manifest your desires in a conscious way.
If you’re interested in understanding this process better, come join our senior teacher and the author of the bestselling book Break the Norms at our Studio City location as he shares his insights on how to manifest through, and for, higher awareness! In addition to the talk, there will also be a guided mantra meditation and a Q&A session. Bring your notebook and pen for notes.