Meditate with Jessica

About Jessica

Jessica is currently a Samadhi meditation teacher at Break The Norms. She has been a vegetarian for last 10 years and is now crossing over into vegan territory. Jessica has always had a thirst for spirituality and an affinity for Truth. In her own words; "I have scoured the Internet, read countless books, attended seminars, signed up for classes...everything! But then I realized that the answers have to come from within myself." Her spiritual journey has been hard and even painful, at times, but totally worth it. Jessica is a free-thinker, who questions everything. She prefers to live her life wide awake instead of sleep-walking and following the herd. She is crazy about her animals which include three cats and two dogs.

Jessica undertook the path of meditation for the past few years and is now currently serving the people at Break The Norms in helping them realize the light within themselves. She conducts guided meditations every Tuesday evening and Saturday afternoon using a Tibetan singing bowl. Each meditation is a little different and there is always something new to learn each time. If you can't find her teaching meditation, she's probably hiking with her dogs or listening to Sanskrit mantra chants on YouTube!

Meditate with Jessica in New York

Jessica conducts meditation sessions every weeknight at 7:00pm and every Saturday morning at 10:30am. She uses a Tibetan singing bowl while gently guiding you in meditation. After the meditation there is a discussion, ranging from a variety of topics in the realm of meditation and spiritual life. Each week you will learn something new about meditation as well as breathing and relaxation techniques. In attending these group meditation sessions, you will surely find a spiritual group of beings to accompany you on your journey and play an important role in your transformation.