Blog
FEATURED POSTS
So we ask the question: where does health really begin?
I’ll be the first to admit that I do have one serious addiction: Buying books. I always have one in my purse, one on my nightstand, one tucked in my suitcase for red-eye flights, another for gym time, and dozens of backups stacked around my apartment. I strategically place them everywhere to fuel my deep-seated [...]
Clearing Your Space
Have you ever went into a place and immediately felt affected by its energy? Maybe you walked into someone’s house and felt instant peace, or perhaps you walked into work and just felt a heavy, draining feeling of YUCK! The positive or negative energy in a place can usually be felt immediately, by almost everyone. [...]
The Sweetness of Life: A Mind-Body Approach to Diabetes
Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, however, at the same time that we have greater access to the world’s rich variety of sweet delicacies than ever before, the [...]
The Price Tag on Forgiveness
I’ve been trying to develop a better sense of what or where my boundaries should be in regards to relationships with certain types of people. By “types,” I mean personalities. How do we navigate through different personality types to reach compromise and balance on a daily basis? Whether it is with a boyfriend, girlfriend, husband, [...]
Are you in the relationship because of fear?
Our relationships are direct reflection of who we are. We have a pattern of attracting same type of person. I always attract masculine men that make me loose my own power when I am in their company. Our relationships are not coincidences, each relationship is a lesson and a gift. Your past relationships were an [...]
What a Meditation Journal Can Tell You About Your Level of Consciousness
When people come to me for advice on meditation, they often have many, many, many questions. Will it help me make more money? Improve my relationships? Lose weight? Find happiness? Enhance power? Increase pleasure? Help with pain? Most are curious, and seeking anything to support their “ego based” life changes: When can we begin? I [...]
Keep it Positive
It all happens to us. That voice, the bad one, that starts to doubt and make you feel like you aren’t capable or that thing you want to happen, just won’t ever happen. It’s amazing how much we can let this voice get to us, but the reality is, that we don’t have to let [...]
Spring is for You
Spring has different meanings to so many. For some, it may mean that you are losing an hour of sleep and for others, “Spring Forward” may mean a way to jump start their lives once again. Spring cleaning first originated as a spiritual task to get homes ready for the new year which meant ridding [...]
Merging into One-ness…effortlessly
“All that we are arises with our thoughts. With our thoughts we create the world.” the Buddha There’s a voice inside you that is constantly speaking…in whispers…in shouts… in chatter…in murmurs…in guidance…and in an ongoing conversation between YOU and YOURSELF. At lightning speed, your senses absorb an impression, your brain receives it, a thought manifests, [...]
Yoga Does a Financial Life Good
Being a financial planner, I see a lot of people who try to manage their financial lives as a separate part of themselves. They want to know the tactical approach to planning out their financial future and ignore the emotional and spiritual connection they have to their money. However, in my opinion, the most financially [...]
