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Effective Techniques to Achieve Self-motivation
Have you ever realized the feeling of achieving true success? If not then read on…..true success lies in achieving a feeling of self-satisfaction, a sense of enjoyment and fulfilment. As per common assumption, accumulation of wealth is the only measure of success. However, this notion holds true to a certain extent and is a source [...]
Major Changes with Meditation
Meditation changes everything you thought you knew about who you are. The process of meditation cleans you and dissolves all traces of your ego. You ego is merely programming. It has been given to you by society, by your parents, your teachers, your friends and so on. Your ego is not your true self but [...]
Learn to Manage Your Time Efficiently to Enjoy the Fruits of Success
Have you ever thought of the factor that differentiates the achievers from the failures? It is nothing but time management skills. Time management is a very essential element of our day to day life including personal as well as professional life. Good time management is the key to having a successful life. It makes realization [...]
Our Oneness with All
“Until he has unconditional and unbiased Love for all beings, man will not find peace.” -Buddha ‘We are all One.’ How many times have you heard this phrase? Probably thousands… But what does it actually mean? Who is the ‘we’? Is it just humans or is it ALL of creation? This phrase encompasses the totality [...]
The Yogi Diet
A hot topic is mind, body & soul wellness and finding a balance between the three to find a state of peace. It’s not just about exercise, what we eat, how often we meditate, there is so much that goes into play for us to be in a state of peace, where we feel happy, [...]
Getting over him
Love, passion, heartbreak, unbearable emotional pain, sleepless nights, loosing yourself… That’s how we oftentimes feel while in dysfunctional or abusive relationship and after a break up. This is how I feel for the past few months, and let me tell you, it feels scary at times to be a prisoner to your past and a [...]
So we ask the question: where does health really begin?
I’ll be the first to admit that I do have one serious addiction: Buying books. I always have one in my purse, one on my nightstand, one tucked in my suitcase for red-eye flights, another for gym time, and dozens of backups stacked around my apartment. I strategically place them everywhere to fuel my deep-seated [...]
Clearing Your Space
Have you ever went into a place and immediately felt affected by its energy? Maybe you walked into someone’s house and felt instant peace, or perhaps you walked into work and just felt a heavy, draining feeling of YUCK! The positive or negative energy in a place can usually be felt immediately, by almost everyone. [...]
The Sweetness of Life: A Mind-Body Approach to Diabetes
Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, however, at the same time that we have greater access to the world’s rich variety of sweet delicacies than ever before, the [...]
The Price Tag on Forgiveness
I’ve been trying to develop a better sense of what or where my boundaries should be in regards to relationships with certain types of people. By “types,” I mean personalities. How do we navigate through different personality types to reach compromise and balance on a daily basis? Whether it is with a boyfriend, girlfriend, husband, [...]
